Entered on 20 May 2004 at 11:27 a.m..
I am sore today. Last night at physical therapy I was worked over. I've now done more different kind of squats than I though existed. I did two leged squats, one leged squats, squats with a ball, squats touching the ground in addition to all the other kind of exercises. But in the end it was worth it because I ran for the first time in almost a year yesterday. Now granted it was on an underwater treadmill, but I was running none the less. Of course this only helped contribute to my current soreness.
Luckily my life involves sitting in front of a computer thinking :)